Health and Leisure

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2016.02.04 / 2016.02.04
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본문내용: Chapter 4
Health and Leisure
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Research around the globe points to a recipe for well-being: Eat simple foods, not elite treats.
In the last few years, nutritionists have been studying such international superfoods-dishes
from around the globe that may hold the key to healthy eating
Since then, an explosion of medical studies has produced a flood of information on diverse human diets
from the Inuit of the Arctic to the Bushmen of Africa몶s Kalahari Desert.
In many countries, they몶ve found, the healthiest diet is simple, inexpensive, traditional fare-precisely the diet
that people abandon as they move into affluence
The simple, ideal diet-often called the 몷peasant diet몸-is the traditional cuisine of relatively poor,
agrarian countries such as Mexico and China.
Eat Like a Peasant, Feel Like a King
The advantage are obvious : low fat and high fiber, with most calories coming in the grains and legumes.
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We envolved eating a low-fat diet, and thats what our genetic composition is really designed to handle.
몷Hunting and gathering may not have been such a bad way of life.몸
They are nutritionall healthy, the only shortfall being fairly low caloric intake.
Few people, though, would choose a !Kung diet - or even a simple peasant diet from western Europe....
If its just too difficult to stay with a really low-fat "peasant" diet, the alternative is to rehabilitate high-calorie
dishes. Cut down on overall fat intake and substitute, in the words of one researcher, " nice fats for nasty fats."
Early Diets : Nuts and Plants
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An even better strategy for changing our fat intake may come from studying diets in the Mediterranean
-Spain, Greece, and southern Italy.
Keys has noted that farmers sometimes quaff a wineglass of the oil before leaving for the fields in the morning.
Though people in some of these countries eat nearly as much total fat as Americans, they are singularly healthy,
with very little heat disease.
As Americans become ever more concerned with healthy eating, We몶re likely to pay more and more
attention to world cuisines.
But the trick to finding healthy food, where it comes from, is to look carefully at each dish.
The moral is simple
Why Socrates Loved Olive Oil
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